Keto Compulsion

The keto life style

Hello & Welcome to my website, below is a little about me and my “WHY

Keto and Me


I am a stay at home Mom of three beauties, one attends school at the age of 9, two stay at home ages 3 & 4.   Never a dull moment around these parts =) I live on a unique Island off the coast of Maine, but in Canada.  We have limited options here on the Island so online shopping is something I rely on and realize how important being connected is.

After having three children my body needed a refresher, so I started the Keto lifestyle.  Living on an Island makes getting specific products challenging so I wanted to put together a site where you can find the tools you need for an easy transition into the keto way of life.



I want to help people because I understand the obstacle’s life sometimes throws our way.  I realize that making a lifestyle change for any reason, whether it is to lose weight or to just be a healthier you is hard enough without the hassle of searching for hours to find what you need.



The purpose of this site is to provide you with the tools, and information on these tools you need be successful in this way of life.  I have struggled getting my body back in the shape it should be in and still struggle.  I have tried many fad diets and the Keto lifestyle seems to be the only sustainable one for me.  Give it a try and see what you think.

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

Keep it real,




11 thoughts on “About Amanda

  1. Hi Amanda, very interesting article on Ketones. I like the way you have broken it down to make it simple to understand and how to apply it to your self.

    I really enjoyed your site..

    Keep up the great work with such an important topic in todays health of society.

  2. Not even one mention of me ….. sniff sniff…. I thought I’d at least get an honorable mention…

    I love this… amazing layout and colors… the article is informative. The value will be unlimited… well done Amanda

  3. It was great to learn a little about the Keto Lifestyle, something I really never heard of. I have been having a problem with my weight since turning 50. Its been an up and down fight with no consistency. I have tried a few different programs, just to lose interest after a few weeks. Mostly because I like my lack of focus or my touch of ADHD, squirrel..You see I got a little distracted, LOL. I will stop by again in the future to learn more. First I need to bookmark the page.

    1. Hey Ken,

      I’m surprised you’ve never heard of Keto, its seems to be everywhere these days. I am so glad however that you happened upon my page, getting older sucks huh. =P I wish we could but most of us can’t eat as we used to and keep that sexy silhouette. I hope you give Keto a try, I myself have tried many many fad diets or lose weight fast gimmicks…none of them worked for me like Keto does. For me its not just about losing the weight, its about feeling the best I can. Its amazing the difference I feel while living this lifestyle compared to how I used to feel. Also it doesn’t feel like a “diet” to me…its just my new lifestyle. Thanks for stopping by, I hope you come back. I’m working on another article as we speak.

  4. Hi Amanda,

    You have very informative and interesting articles on Keto Lifestyles. I will surely recommend and pass these articles to my friend who is very interested in Keto.
    Thank you so much and wishing you the best.

  5. I am so glad that I stumbled onto your site. I have been wanting to try Keto for a while now since a friend of mine has had great success with it. I have 4 children (they are grown and having babies of their own now), so I know first hand what pregnancies can do to a body. I had a gastric bypass after my last child and lost a great deal of weight. However, over the last few years, I have lived a largely sedentary lifestyle and some of those pounds are trying to creep back on and get the better of me. I do not want that to happen. I have looked around and really like what I see at first impression. I really want to dig in a little deeper too and put some of these principles to work for me. Thank you for sharing, best of luck. — Julie

  6. Amanda, I love your website! It is well laid out, and has some info that really grabs me. I’m not really interested in the Keto diet, but have seen a lot of recipes on pintrest and the like. I would say that when I get time to read up more on it, I will bookmark your site!

    (My daughter lives in Maine, so I at least know what your weather is like, hahaha!) I live in very rural Colorado, so I know what you mean about availability of certain items. Thank goodness for Amazon Prime!

    Anyway, thanks for commenting on my site, and I wish you all the best! Rhonda

    1. Thank you so much Rhonda for your great comment and for book marking my website. I am working on a new article right now on pregnancy and keto, should prove to be either popular or not so popular LOL.

      Keep it real & Be well.

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